Progress is more than pain
Pain can improve before strength, confidence, or mobility fully returns. Physiotherapy often tracks several measures together.
Function matters
Your therapist may ask about stairs, lifting, sitting, walking, sleep, work tasks, or sport-specific goals.
Exercises should evolve
As symptoms change, exercises may become more challenging or more specific to daily activities.
Consistency helps
Small, regular work between visits often matters more than occasional intense effort.
